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Come week two, start doing plyo-pushups. These are where you force against the bottom and you try to clap your hands in the surroundings before you catch yourself in pushup placement again. These are likely to develop amazing triceps that have become powerful. Week three go with the triangle pushups, where you hold your thumbs jointly while touching pointer fingertips. This is likely to put more pressure in to the relative back than the regular pushup will, but don’t worry most of these are predominately going to work the pecks. For the final week try finding an incline put your feet up greater than the relative head.