2. Try drinking some drinking water thirty minutes before bed. Since water cools the fire of the center and strengthen the kidneys this will help to calm the conscious mind, decelerate thinking and help you to fall asleep faster. 3. Try the Triple Burner audio of the Six Healings Sounds. In Chinese medication there is something known as The Six Healing Sounds . One of these noises for the Triple Burner really helps to decelerate the heart and relaxed the mind.‘In addition to wellness teaching at community sites, nursing college students provide over 1,000 home visits each year to chronically ill adults living near Loyola’s Lake Shore campus.’.. APTR recognizes Loyola nursing professor for novel teaching model Dr. Pamela Andresen, associate professor of Health Advertising Nursing at Loyola University Chicago Marcella College of Nursing , offers been known with a Certificate of Excellence from the Association for Avoidance Teaching and Analysis on her behalf efforts to advance the teaching of prevention, population health insurance and public health. The APTR designated Andresen’s case study, which she developed through the Healthy People Curriculum Taskforce’s Successful Methods Project.