So, if you are a woman over 50, then provide lifting weight a go. My tips is to work with certified fitness expert who can demonstrate the proper exercises and how to do them securely. An excellent trainer will also help you progress the weight and movements so that you keep getting stronger. If you need any help, just let me know.. 3 Reasons Why Ladies Over 50 Should Lift Weight Most of my clients are women older than 50. As a group, I could say they are the hardest working and most dedicated clients a personal trainer could require. Hard working, dedicated, and totally centered on getting better and stronger. Girls definitely rule with regards to training The biggest demand I get when you start with a fresh client is I have to eliminate this fat around my .As it happens that frequently taking high doses of spirulina can help allergy sufferers experience dramatic improvements in their allergy symptoms. treatment for anemia. In his book Healing with Entire Foods: Asian Traditions and Contemporary Nutrition, author Paul Pitchford explains how spirulina and several other styles of micro-algae effectively increase production of red blood cells, particularly when used combination with supplement B12.