More cyclists in metropolitan areas are competing for the street with automobiles, adding to the increase in accidents, he said. Inexperienced older riders could be placing themselves in higher risk for damage also, Vargo said. ‘These are weekend warriors,’ he added. Vargo believes that ways to prevent injuries include dedicated bicycle lanes and more secure cycling classes. ‘In addition, streets ought to be built with consideration for all settings of transportation,’ he said.Overall, use your common sense. Drink lots of water and eat a healthy, balanced diet but don’t be afraid to indulge your cravings every now and then.
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