Benches are not just useful for bench presses and variations though, but are also extremely useful for a variety of other exercises. You may also press dumbbells for instance in what is known as a dumbbell press. The bench here’s still necessary in order to allow your elbows to come down lower that your body. You can use a bench merely to support yourself Likewise, while curling a fat in one hand for example so that you don’t end up throwing your back into it . It can also be used to lean on for bent over rows which address the lats, or for putting your hands or hip and legs on during calisthenics such as incline press ups or tricep dips.The total consequence of the quantitative PCR assay, which showed 53 copies of JC virus DNA per milliliter, was received 1 week after the initiation of plasma exchange. The individual had paresis on the remaining side now. A fresh MRI scan showed a further increase in the lesion size without gadolinium enhancement . The lack of contrast enhancement suggested continuing viral replication, rather than the onset of an immune-reconstitution inflammatory syndrome.