They are more important after workouts than before or during. It is because proteins help your body repair itself after strenuous activities like exercises and workouts. The more you operate the even more you will need proteins to a spot. Your needs depend on what many hours a week you run, or if you are trying to reduce body fat or in case you are lifting weights. Fats: The last food group, fat, helps sustain prolonged exercises at lower intensities. Our anatomies have sufficient stored fat to gas prolonged exercise. However, fat is difficult to use for quick energy. For this reason carbohydrates are the choice fuel during most exercises. Athletes need about 20 to 30 percent of calories from fats.Moreover, not merely was the price of complete remission higher with the escalated dosage than with the conventional dose but also remissions were achieved earlier, with an increased rate of remission after the first cycle with the escalated dose than with the traditional dose . The upsurge in the price of remissions was independent of the cytogenetic risk category; nevertheless, it was particularly apparent in the subgroup of sufferers who were 60 to 65 years of age. Notwithstanding the increased price of total remission with the bigger dosage of daunorubicin, there was no improvement in overall survival or event-free survival. In the escalated-treatment group, in comparison with the conventional-dose group, more patients died while these were in total remission following the second induction cycle or after further consolidation treatment, suggesting that there could be some cumulative toxic effects after successive therapies, but there was no significant difference between the two organizations in disease-free of charge survival after total remission .